Return to Self: Mindfulness Coaching

What would change if you stopped trying to fix yourself… and started listening instead?

If you are:

Disconnected from your body, or using numbing habits — like scrolling, emotional eating, overworking, overthinking or zoning out — to avoid feeling what’s really there?
Longing for more aliveness — but unsure where to begin?
Tired of self-help cycles that make you feel like a project instead of a person?
Stuck in old emotional or behavioral patterns — even though you know better?
Someone who has always felt there was more to life than the surface-level chase — even if you couldn’t name it?
Creative, but unsure how to express it in a way that feels true or fulfilling?
Longing for meaning, but exhausted by constantly trying to “fix” yourself?
Constantly overthinking or emotionally overwhelmed — but unsure how to actually feel in a safe way?

You’re not alone, you’re feeling this way simply because change is calling and you are meant for something bigger.

We don’t need fixing / We just need living

We won’t use mindfulness as another strategy for escaping — we’ll gently building the courage to actually feel.
Because that’s where the truth lives.
That’s where you live.

JOIN THE WAITLIST

Why Work With Me?

This journey is for you if you're ready to:

✨ Stop abandoning yourself when things get hard
No more silencing your needs, ghosting your body, or pushing down your truth to keep the peace or stay in control.

✨ Break the patterns that keep you stuck
From emotional eating to perfectionism, overgiving, procrastination, or constantly second-guessing yourself — we’ll lovingly unravel the habits that once protected you, but no longer serve you.

✨ Reclaim your body as sacred
Not something to fix, shrink, or push through — but a home, a guide, a place where you can safely return.

✨ Feel your feelings without drowning in them
You’ll learn how to hold yourself through emotions instead of avoiding them, spiritual bypassing them, or getting completely swept away.

✨ Be done chasing the next high to feel whole
No more “If I just get the job/partner/house/body, then I’ll be happy.”
It’s time to stop outsourcing your peace to the future — and start cultivating it from within.

✨ Rewrite the story of who you are — and finally believe it
Because you're not “too much.” You’re not broken. And you’re not behind. You’re just remembering.

✨ Realize that what you’ve been seeking… is you
It’s always been you. And now, it’s time to come home.

You don’t have to figure it out alone

Begin your return: Join the waitlist

What You’ll Receive

Weekly 1:1 Calls

coaching and somatic tools to help you reconnect with your body, unravel stuck patterns, and build self-trust in real time.

Mindfulness Practices

we’ll explore breathwork, meditation, grounding, presence cues — simple, doable ways to come home to yourself.

Creative Integration

art, writing, and voice-based practices to help you express what words alone can’t. Healing doesn’t just live in your mind — it lives in your body, your colors, your sounds, your rhythm

Here’s why my clients trust me to guide them:

I meet you exactly where you are, without judgment.
I help you link pleasure and growth, so transformation feels enjoyable and sustainable
I bring an unfiltered, real-world approach to mindfulness work — grounded in the latest neuroscience
I naturally expand the good in others, helping you see and embody the most empowered version of yourself
I create space where even the heavy things feel lighter — with joy, humor, and deep compassion

“What you are seeking is seeking you.”
-Rumi

Your journey to embracing your authenticity starts here

And I’d be honored to hold your hand as you walk your unique path home.

I’ve walked the path of feeling lost, and I know what it takes to find your way back. I guide others — and myself — back to their personal superpowers, the parts of them that were never really gone.
Because nothing lights me up more than seeing people like you truly thrive.

BOOK A FREE CLARITY CALL

Return to Self: Mindfulness Coaching

What would change if you stopped trying to fix yourself… and started listening instead?

If you are:

Disconnected from your body, or using numbing habits — like scrolling, emotional eating, overworking, overthinking or zoning out — to avoid feeling what’s really there?

Longing for more aliveness — but unsure where to begin?

Tired of self-help cycles that make you feel like a project instead of a person?

Stuck in old emotional or behavioral patterns — even though you know better?

Someone who has always felt there was more to life than the surface-level chase — even if you couldn’t name it?

Creative, but unsure how to express it in a way that feels true or fulfilling?

Longing for meaning, but exhausted by constantly trying to “fix” yourself?

Constantly overthinking or emotionally overwhelmed — but unsure how to actually feel in a safe way?

You’re not alone, you’re feeling this way simply because change is calling and you are meant for something bigger.

We don’t need fixing / We just need living

We won’t use mindfulness as another strategy for escaping — we’ll gently building the courage to actually feel.
Because that’s where the truth lives.
That’s where you live.

Why Work With Me?

This journey is for you if you're ready to:

✨ Stop abandoning yourself when things get hard
No more silencing your needs, ghosting your body, or pushing down your truth to keep the peace or stay in control.

✨ Break the patterns that keep you stuck
From emotional eating to perfectionism, overgiving, procrastination, or constantly second-guessing yourself — we’ll lovingly unravel the habits that once protected you, but no longer serve you.

✨ Reclaim your body as sacred
Not something to fix, shrink, or push through — but a home, a guide, a place where you can safely return.

✨ Feel your feelings without drowning in them
You’ll learn how to hold yourself through emotions instead of avoiding them, spiritual bypassing them, or getting completely swept away.

✨ Be done chasing the next high to feel whole
No more “If I just get the job/partner/house/body, then I’ll be happy.”
It’s time to stop outsourcing your peace to the future — and start cultivating it from within.

✨ Rewrite the story of who you are — and finally believe it
Because you're not “too much.” You’re not broken. And you’re not behind. You’re just remembering.

✨ Realize that what you’ve been seeking… is you
It’s always been you. And now, it’s time to come home.

You don’t have to figure it out alone

What You’ll Receive

Weekly 1:1 Calls

Mindfulness Practices

Creative Integration

Here’s why my clients trust me to guide them:

I meet you exactly where you are, without judgment.

I help you link pleasure and growth, so transformation feels enjoyable and sustainable

I bring an unfiltered, real-world approach to mindfulness work — grounded in the latest neuroscience

I naturally expand the good in others, helping you see and embody the most empowered version of yourself

I create space where even the heavy things feel lighter — with joy, humor, and deep compassion

“What you are seeking is seeking you.”

Your journey to embracing your authenticity starts here

And I’d be honored to hold your hand as you walk your unique path home.

I’ve walked the path of feeling lost, and I know what it takes to find your way back. I guide others — and myself — back to their personal superpowers, the parts of them that were never really gone.
Because nothing lights me up more than seeing people like you truly thrive.

Return to Self: Mindfulness Coaching

What would change if you stopped trying to fix yourself… and started listening instead?

If you are:

Disconnected from your body, or using numbing habits — like scrolling, emotional eating, overworking, overthinking or zoning out — to avoid feeling what’s really there?

Longing for more aliveness — but unsure where to begin?

Tired of self-help cycles that make you feel like a project instead of a person?

Stuck in old emotional or behavioral patterns — even though you know better?

Someone who has always felt there was more to life than the surface-level chase — even if you couldn’t name it?

Creative, but unsure how to express it in a way that feels true or fulfilling?

Longing for meaning, but exhausted by constantly trying to “fix” yourself?

Constantly overthinking or emotionally overwhelmed — but unsure how to actually feel in a safe way?You’re not alone, you’re feeling this way simply because change is calling and you are meant for something bigger.

We don’t need fixing / We just need living

We won’t use mindfulness as another strategy for escaping — we’ll gently building the courage to actually feel. Because that’s where the truth lives.That’s where you live.

Why Work With Me?

This journey is for you if you're ready to:

✨ Stop abandoning yourself when things get hard No more silencing your needs, ghosting your body, or pushing down your truth to keep the peace or stay in control.

✨ Break the patterns that keep you stuck From emotional eating to perfectionism, overgiving, procrastination, or constantly second-guessing yourself — we’ll lovingly unravel the habits that once protected you, but no longer serve you.

✨ Reclaim your body as sacred Not something to fix, shrink, or push through — but a home, a guide, a place where you can safely return.

✨ Feel your feelings without drowning in them You’ll learn how to hold yourself through emotions instead of avoiding them, spiritual bypassing them, or getting completely swept away.

✨ Be done chasing the next high to feel whole No more “If I just get the job/partner/house/body, then I’ll be happy.” It’s time to stop outsourcing your peace to the future — and start cultivating it from within.

✨ Rewrite the story of who you are — and finally believe it Because you're not “too much.” You’re not broken. And you’re not behind. You’re just remembering.

✨ Realize that what you’ve been seeking… is you It’s always been you. And now, it’s time to come home.

You don’t have to figure it out alone

What You’ll Receive

Weekly 1:1 Calls

Mindfulness Practices

Creative Integration

Here’s why my clients trust me to guide them:

I meet you exactly where you are, without judgment.

I help you link pleasure and growth, so transformation feels enjoyable and sustainable

I bring an unfiltered, real-world approach to mindfulness work — grounded in the latest neuroscience

I naturally expand the good in others, helping you see and embody the most empowered version of yourself

I create space where even the heavy things feel lighter — with joy, humor, and deep compassion

“What you are seeking is seeking you.”

Your journey to embracing your authenticity starts here

And I’d be honored to hold your hand as you walk your unique path home.

I’ve walked the path of feeling lost, and I know what it takes to find your way back. I guide others — and myself — back to their personal superpowers, the parts of them that were never really gone.Because nothing lights me up more than seeing people like you truly thrive.

Constantly overthinking or emotionally overwhelmed — but unsure how to actually feel in a safe way?

You’re not alone, you’re feeling this way simply because change is calling and you are meant for something bigger.

We won’t use mindfulness as another strategy for escaping — we’ll gently building the courage to actually feel.
Because that’s where the truth lives.
That’s where you live.

✨ Stop abandoning yourself when things get hard
No more silencing your needs, ghosting your body, or pushing down your truth to keep the peace or stay in control.

✨ Break the patterns that keep you stuck
From emotional eating to perfectionism, overgiving, procrastination, or constantly second-guessing yourself — we’ll lovingly unravel the habits that once protected you, but no longer serve you.

✨ Reclaim your body as sacred
Not something to fix, shrink, or push through — but a home, a guide, a place where you can safely return.

✨ Feel your feelings without drowning in them
You’ll learn how to hold yourself through emotions instead of avoiding them, spiritual bypassing them, or getting completely swept away.

✨ Be done chasing the next high to feel whole
No more “If I just get the job/partner/house/body, then I’ll be happy.”
It’s time to stop outsourcing your peace to the future — and start cultivating it from within.

✨ Rewrite the story of who you are — and finally believe it
Because you're not “too much.” You’re not broken. And you’re not behind. You’re just remembering.

✨ Realize that what you’ve been seeking… is you
It’s always been you. And now, it’s time to come home.

I’ve walked the path of feeling lost, and I know what it takes to find your way back. I guide others — and myself — back to their personal superpowers, the parts of them that were never really gone.
Because nothing lights me up more than seeing people like you truly thrive.